Having trouble adhering to your daily water intake?
Here is a tip from Fabulous Personal Trainer Hether Ludwick:
D
rink “spa water”!!
Spa Water
2 litres of fresh filtered water – combine with..
1 cucumber – peeled and sliced
12 mint leaves
grated ginger to taste
Enjoy!
Cheers,
Sue
ps.. Hether is a trainer at the JCC and she can be reached directly at 510-409-7903
