Holistic Palm Beach facialist Tammy Fender recently appeared in Town and Country Magazine sharing the following information which I also believe is absolutely essential for healthy skin. I couldn’t have said this better myself so I included the actual text from the article…
“Skin is a living organ,” Tammy explains. “What you put into your body feeds the blood, which in turn nourishes the skin.” We know she’s right, as who hasn’t seen their skin reflect the ups and downs of her diet, quality of sleep, stress level–in short, life?
“Healthy living is a process. One thing at a time”
Tammy shared with Town and Country how step into beautiful skin…
1. Start Fresh: “First thing in the morning, have a cup of room temperature water with about a quarter of an organic lemon squeezed into it. Lemon stimulates the digestive system and detoxifies the skin, which is an eliminating organ.”
2. Drink Juice: “When you drink fresh juice, the fruit and vegetable enzymes, also know to improve digestion, reach your bloodstream quickly. Try this cleansing blend: lemon, cucumber, and celery with apple, which sweetens the mix. Work toward two eight-ounce juices a day; you will start to feel healthier and look more radiant.”
3. Get Moving: “Circulation brings oxygen to your cells and is the key to cell renewal, so it’s important to exercise every day. Yoga, Pilates, running–whatever movement feels right to you. The amount of time will vary from person to person, but as you develop a healthier lifestyle, you’ll naturally crave more.”
4. Cultivate Peace: “Skin is affected by the nervous system. Breakouts, shingles, and rashes like eczema and psoriasis can flare up because of stress, which really stems from fear about the future. Daily meditation quiets the mind. You don’t need to be in a certain position or a certain place (to meditate). Whatever you’re doing, if you’re focused exactly on the task, that’s meditation. It’s a way of being very peaceful.
Please visit tammyfender.com for more information about Tammy and her wonderful essential oil products.
Cheers,
Sue
a quiet place to relax and meditate
