Positive Thinking Helps You Feel Good

I just got back from the Optimum Health Institute.  Last time I was there Louise Hay was also staying at the Institute.
Louise Hay is an author who cured herself from cancer and has written many books about healing.  About 20 years ago, I discovered a small blue volume of hers called Heal Your Body and [...]

Optimum Health Institute

Hi Everyone!
I’m away from the office this week so I can complete my third week of study at the Optimum Health Institute (OHI) in San Diego.
Since I’ve started going to OHI, I have learned how the human body is self-cleansing and self-regenerating when given the proper tools with which to work.  These include diet and [...]

Breakouts in Adult Women – What Can You Do?

I am reposting this entry from January 2008…
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Adult acne in women is becoming more common and we don’t really know why. However, the most likely causes are hormonal fluctuations and the onset of premenopause and perimenopause. I also think it can exacerbated from stress.
Many think that adding a special skin care regimen will help this [...]

Quick and Easy Help for Blackheads

Just a reminder that salicylic acid helps to get rid blackheads and one of the easiest and most affordable products is Stri-Dex pads…
Use Stri-Dex pads daily (or as needed) on your blackhead trouble zones like forehead, nose, chin and inside and behind your ears to help dry up oil and break apart dead skin cells [...]

Inquiring Minds Want to Know…

…what do you do Sue?
Lately I’ve been hearing that I don’t look my age (which is 47) and I am most appreciative of these wonderful compliments.
There are so many ways to help yourself look and feel better for those of us who may not be genetically blessed with perfect skin, and it takes work.
So if [...]

What is the Best Moisturizer??

…and the answer?
I don’t know…I simply don’t know anymore!
Why?
I know a few good ones, but there are thousands of products there out there and it’s a lot to keep up with.  So I stopped trying a long time ago.
So now I recommend that everyone to do a little research to help narrow things down in [...]

Sue’s Drugstore Home Care Routine for Back Acne

The weather is starting to improve finally!
Is your back ready for the warm weather?
If not, then you’d better get busy with some consistent home care.  Here are some drugstore products to consider.  Keep in mind when you use Benzoyl Peroxide that it bleaches fabrics and towels!!
Also, coming in for treatments every 2-3 weeks [...]

Keep Your Routine Simple

One easy way to have better skin is to consistently follow your home care routine.
I’ve found that streamlining your product choices and focusing in on what works best will help you stay consistent.
The basics are to have a cleanser and sunscreen that you love, and a night time treatment product that actually works…
Your AM routine [...]

I Like This Drugstore Sunscreen

Formerly known as:  “Extra Protective Moisture Lotion, SPF 30″.
Sensitive Skin
Dermatological Skincare

SPF 30
UVA + UVB Protection
Non-Comedogenic
Fragrance-Free

Many facial moisturizers are not appropriate for sensitive skin, because they contain ingredients that can irritate, or they don’t provide sun protection.  The solution? Eucerin® Everyday Protection Face Lotion SPF 30, a gentle non-irritating way of protecting and moisturizing facial [...]

I Love My Juicer

If you have a juicer you know how delicious fresh juice can be.
I just juiced some organic apples and WOW that was yummy.
If you are thinking about getting one, here is a link that will help you learn about the different types.

I have a twin gear juicer because it extracts the most nutrients and it [...]